Larna's Journey
Larna’s journey started like most - feeling down and wanting to make a positive change in her life. In her own words, ‘I wanted to lose...
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Jonny Roberts
- Apr 26, 2022
- 2 min
3 EXERCISES FOR A FULL BODY WORKOUT
Have you started going to the gym? Or maybe you’re just thinking about it because you’re unsure of what to do once you’re inside? Either...
185 views0 comments
Alex Offen
- Mar 28, 2022
- 2 min
HOW TO OVERCOME GYM ANXIETY
Picture this scenario: You’ve just walked into the gym, and you’ve been presented with numerous people you don’t know, machines you can’t...
131 views0 comments
Jonny Roberts
- Mar 8, 2022
- 2 min
HOW TO NOT BE "THAT GUY"
Like any other public place, the gym comes with a set of written rules visitors need to follow. Those are simple enough. But have you...
272 views0 comments
Alex Offen
- Mar 2, 2022
- 6 min
MY ROAD TO RECOVERY
Ever injured yourself so bad that you no longer have the ability to do simple tasks, let alone the things you love most? It's not a nice...
119 views0 comments
Alex Offen
- Feb 15, 2022
- 2 min
5 REASONS TO DEADLIFT
Ah, the deadlift. To the untrained eye, the deadlift might look like the most dangerous activity out there. How can lifting something...
92 views0 comments
Alex Offen
- Dec 23, 2021
- 3 min
CHRISTMAS TIPS FROM THE CF CREW
There is so much advice out there about how to tackle the holiday season stress-free and guilt-free. Have a question? Throw it in Google...
156 views1 comment
Alex Offen
- Dec 5, 2021
- 3 min
A RUNNERS GUIDE FOR BEGINNERS
Running is great exercise and can be a lot of fun. If you don’t typically run, a jog around the block can seem impossible, but even a...
75 views0 comments
Hannes Schoeman
- Nov 16, 2021
- 3 min
LET'S TALK ABOUT LEAKAGE
Yep leakage (a little bit of unwelcome wees). The kind of leakage that some women experience when performing a jumping exercise or when...
83 views0 comments
Hannes Schoeman
- Oct 13, 2021
- 2 min
REMEMBER YOUR THREE S's
Many of us try to stay healthy and fit through regular exercise. To help you get a more complete/overall workout and target many...
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Alex Offen
- Sep 21, 2021
- 5 min
AN INSPIRING 12-MONTH JOURNEY
Christine took the time to chat with us and share how being a regular member of a gym, including Central Fitness, has helped her to stay...
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Alex Offen
- Aug 25, 2021
- 2 min
THE BENEFITS OF MINDFUL EATING
We are so rushed and distracted these days that our meals can often be consumed too quickly. Inhaling our meals and not taking the time...
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Jonny Roberts
- Aug 11, 2021
- 2 min
BANANA'S - THE NEW ENERGY BAR
Many people seem to believe that having an ‘energy bar’ will immediately overfill them with energy, but that’s not the case. While they...
205 views0 comments
Jonny Roberts
- Jul 28, 2021
- 4 min
HOW THIS GUY LOST WEIGHT & KEPT IT OFF.
Losing weight has to be one of the biggest issues in our day-to-day lives. For most we immediately put it in the ‘too hard basket’, some...
424 views1 comment
Jonny Roberts
- Jul 7, 2021
- 2 min
3 ACTIONABLE WAYS TO MELT STRESS
We can’t always control what happens to us, we are fully capable of deciding how to react to it.
124 views0 comments
Alex Offen
- May 31, 2021
- 4 min
WHY WOMEN SHOULD INCLUDE WEIGHT TRAINING
The stigma around women and lifting weights. If you are interested to learn more about our Women and Weights small group block course....
267 views0 comments
Hannes Schoeman
- Mar 9, 2021
- 2 min
BODY PAIN OR DISCOMFORT
The answer is simple. If you do not have a skeletal problem, your problem lies in muscle imbalances! According to Health24.com, 80% of...
97 views0 comments
Alex Offen
- Jan 15, 2021
- 2 min
The Vital Importance of Sleep
In the world of fitness, most folks love to talk about trending topics surrounding exercises, training programs, diets, fat-burning...
28 views0 comments
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