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Join date: Feb 17, 2021
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Nov 16, 2021
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3 min
LET'S TALK ABOUT LEAKAGE
Yep leakage (a little bit of unwelcome wees). The kind of leakage that some women experience when performing a jumping exercise or when...
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Oct 13, 2021
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2 min
REMEMBER YOUR THREE S's
Many of us try to stay healthy and fit through regular exercise. To help you get a more complete/overall workout and target many...
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Mar 9, 2021
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2 min
BODY PAIN OR DISCOMFORT
The answer is simple. If you do not have a skeletal problem, your problem lies in muscle imbalances! According to Health24.com, 80% of...
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Hannes Schoeman
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