There is more to getting fit than just getting sweaty. Knowing your heart rate (HR) during exercise will help you get the most out of...

The Secret to success but first goal setting. We know what it is, we have all tried it and I am willing to bet we have all, at least once...

Paris is one of Central Fitness Picton's OG’s (Original Gangsters) and a volunteer firefighter (keep reading to understand why this is...