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Join date: Jan 13, 2021
Posts (12)

Feb 13, 2024 ∙ 4 min
How to Train Using Heart Rate Zones
There is more to getting fit than just getting sweaty. Knowing your heart rate (HR) during exercise will help you get the most out of...
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Jan 15, 2024 ∙ 3 min
This 1 Thing will Guarantee Success
The Secret to success but first goal setting. We know what it is, we have all tried it and I am willing to bet we have all, at least once...
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May 12, 2023 ∙ 6 min
28kgs Down. 1,103 Steps to Go!
Paris is one of Central Fitness Picton's OG’s (Original Gangsters) and a volunteer firefighter (keep reading to understand why this is...
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Alex Offen
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