Spring has well and truly sprung, and people’s minds are turning to a summer of short sleeves, Jandel’s and drinks by the lake. The gym is getting busier as everyone comes out of hibernation. I’m getting a lot of enquiries about personal training sessions for individuals or pairs. This month lets dive into the many benefits of personal training and why a refocus session with fresh educated eyes can be just what is required to get your training back on track or take it to the next level....

The face pull is a popular resistance exercise and when done correctly should target the upper back, rear shoulders, and rotator cuff...

The phrase - couples that train together stay together - is well known throughout the fitness community. It's suggests that engaging in...