As the year comes to a close, as always it’s time to reflect on the year that was, hopefully with pride and gratitude. Consider the opportunities you took and your achievements throughout the 2025 year. Take what you learned from these experiences to use them to help sketch out your plan for 2026. Picton Members Participating in the Row-a-thon Fundraiser to Achieve a $3,000 Goal! Central Fitness h as had a massive year of growth, change and developments. We feel grateful and proud of what we...

Helping tame high blood pressure through lifestyle, diet and exercise. High blood pressure (hypertension) is often called the “silent killer” because it can silently damage your body without obvious symptoms. The good news? You can fight back with two powerful tools: exercise and a heart-healthy diet. Lets dive into how hypertension harms your body, why its effects differ from exercise, and how lifestyle changes can lower your blood pressure to keep you thriving. Hypertension of High blood...

Spring has well and truly sprung, and people’s minds are turning to a summer of short sleeves, Jandel’s and drinks by the lake. The gym is getting busier as everyone comes out of hibernation. I’m getting a lot of enquiries about personal training sessions for individuals or pairs. This month lets dive into the many benefits of personal training and why a refocus session with fresh educated eyes can be just what is required to get your training back on track or take it to the next level....