Health Hack with @Amysfitnessandnutrition What would you say if I told you that the average person ate 5,241 calories on Christmas Day?...

Health Hack with @amysfitnessandnutrition Who just did a double take? I was sceptical too, so let’s talk about this magic pasta. Konjac...

Health Hack with @amysfitnessandnutrition It’s what you eat that matters right, not the quantity? I’ve talked a fair bit about portion...

Some No B*******t Nutrition Advice In Time For Summer A juice cleanse, a low fat diet, a keto diet, maybe vegetarian or even vegan?...

Health hack with @amysfitnessandnutrition How to dose up on happiness. No I’m not talking about drugs but rather our happy hormones…...

Health hack with @amysfitnessandnutrition What does good mental health mean to you? It’s important to remember that happiness is not a...

Health Hack with @amyfitnessandnutrition Mental Health Awareness Week runs from 27th Sep – 3rd Oct 2021 and a colleague of mine is...

Health Hack with @amysfitnessandnutrition As quickly as we locked down, we’re back on the journey to normality. Most of you will be...

Lockdown hits and rather than grabbing breakfast from a café, snacks on the go and eating out (or taking away) a couple of times a week...

🥗Health Hack🥗 with @amyfitnessandnutrition Generally, my clients aren’t lazy people who are lying on the couch all day. They are often...

Health Hack with @amysfitnessandnutrition Do you believe there is such a thing? It’s a curious thing. Many of us know that when we eat...

Hump Day Health Hack with @amysfitnessandnutrition Thomas Edison said, “Genius is one part inspiration and ninety-nine percent...

People are often astonished at a nutritionist that loves wine. And it won’t surprise many of you that I am not partaking in Dry July. The...

Hump Day Health Hack with @amysfitnessandnutrition It’s the start of July! Which means we’re officially halfway through the year. It’s...

Hump Day Health Hack with @Amysfitnessandnutrition We Ask The Butcher Meet Luke – the local Butcher at New World in Cromwell. We recently...

Hump Day Health Hack with @amysfitnessandnutrition Let’s keep smiling… The shortest day of the year is nearly here. It’s dark earlier...

Hump Day Health Hack with @amysfitnessandnutrition You Don’t Put A Roof On Without Walls Let’s Get Back To Basics In a world as noisy as...

Hump Day Health Hack with @amysfitnessandnutrition How To Be A Plant-Based Meat Eater A controversial suggestion I know. There is a lot...

Hump Day Health Hack with @amysfitnessandnutrition Are All Chicks Created Equal? Chicken is a household staple for many meat-eating...

Hump Day Health Hack with @amysfitnessandnutrition Central Otago's brand-new cycle train is now open. What better time to talk about the...