Amy NeilsonApr 132 minWHO'S GOT COVID?!😷 Health Hack 😷 with @amysfitnessandnutition I can’t wait to stop talking about it…but in the meantime, I think this is a pretty...
Amy NeilsonMar 282 minINCREASING FOOD PRICESHealth Hack with @amysfitnessandnutition $6 Iceberg Lettuce Anyone? Wow, how the world is changing by the day. Our food prices and food...
Amy NeilsonFeb 222 minBEYOND COVID CURVESHealth Hack with amysfitnessandnutrition From what I am witnessing the current pandemic of uncertainty, confusion and mental illness has...
Amy NeilsonFeb 152 minFAT MAKES YOU FAT RIGHT?Health Hack with @amysfitnessandnutrition It’s the never-ending debate in the nutritional world. So many people are recommending a high...
Amy NeilsonFeb 12 minLIVE(R) LONGER AND HAPPIER LIFEHealth Hack with @amysfitnessandnutrition There’s a serious underlying disease that could be affecting quite a few of us. Fatty liver...
Amy NeilsonDec 15, 20212 min3 EFFECTIVE HOLIDAY HACKSHealth Hack with @Amysfitnessandnutrition What would you say if I told you that the average person ate 5,241 calories on Christmas Day?...
Amy NeilsonDec 5, 20212 minPASTA FOR WEIGHT LOSSHealth Hack with @amysfitnessandnutrition Who just did a double take? I was sceptical too, so let’s talk about this magic pasta. Konjac...
Amy NeilsonNov 15, 20211 minCONSIDER YOUR PORTION SIZEHealth Hack with @amysfitnessandnutrition It’s what you eat that matters right, not the quantity? I’ve talked a fair bit about portion...
Amy NeilsonOct 28, 20212 minNO BULL NUTRITION ADVICESome No B*******t Nutrition Advice In Time For Summer A juice cleanse, a low fat diet, a keto diet, maybe vegetarian or even vegan?...
Amy NeilsonOct 12, 20212 minHOW TO DOSE UP ON HAPPINESSHealth hack with @amysfitnessandnutrition How to dose up on happiness. No I’m not talking about drugs but rather our happy hormones…...
Amy NeilsonSep 28, 20212 minMENTAL HEALTH AWARENESS WEEKHealth hack with @amysfitnessandnutrition What does good mental health mean to you? It’s important to remember that happiness is not a...
Amy NeilsonSep 26, 20212 minLIFESTYLE PREVENTION OF DEMENTIAHealth Hack with @amyfitnessandnutrition Mental Health Awareness Week runs from 27th Sep – 3rd Oct 2021 and a colleague of mine is...
Amy NeilsonSep 8, 20212 minWELL HELLO LEVEL 2Health Hack with @amysfitnessandnutrition As quickly as we locked down, we’re back on the journey to normality. Most of you will be...
Amy NeilsonAug 25, 20212 minLOCKDOWN RECIPES - YOU'LL LOVELockdown hits and rather than grabbing breakfast from a café, snacks on the go and eating out (or taking away) a couple of times a week...
Amy NeilsonAug 10, 20212 min"HEALTH FOOD" VS "REAL FOOD"🥗Health Hack🥗 with @amyfitnessandnutrition Generally, my clients aren’t lazy people who are lying on the couch all day. They are often...
Amy NeilsonJul 27, 20212 minANTIDEPRESSANT FOODS Health Hack with @amysfitnessandnutrition Do you believe there is such a thing? It’s a curious thing. Many of us know that when we eat...
Amy NeilsonJul 13, 20212 minLET'S TALK INSPIRATIONHump Day Health Hack with @amysfitnessandnutrition Thomas Edison said, “Genius is one part inspiration and ninety-nine percent...
Amy NeilsonJul 5, 20212 minA DIFFERENT TAKE ON DRY JULYPeople are often astonished at a nutritionist that loves wine. And it won’t surprise many of you that I am not partaking in Dry July. The...
Amy NeilsonJun 30, 20212 minRHYTHM, ROUTINE & REWARDHump Day Health Hack with @amysfitnessandnutrition It’s the start of July! Which means we’re officially halfway through the year. It’s...
Amy NeilsonJun 22, 20212 minMyth-Busting Meat Hump Day Health Hack with @Amysfitnessandnutrition We Ask The Butcher Meet Luke – the local Butcher at New World in Cromwell. We recently...