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Hump Day Health Hack with @amysfitnessandnutrition


Made you look! No I’m not talking about the bad (illegal) kind. But what if I told you there were a number of natural tools with ‘drug’ like effects that you can include in your daily life as little hacks to help you have more energy, increase focus, improve mood, reduce anxiety, decrease blood sugar levels, burn fat, balance hormones and more…would you believe me?

Here are a few of my favourite ways to amp your brain and biology using natural compounds found in everyday life.

Cold Plunges

- Give You Energy

- Improve Your Mood (Activating Natural Opioids & Cannabinoids In The Brain)

- Boost Your Circulation & Heart Health

- Aid Your Immune System

- Increase Your Metabolic Rate

- Lessen Symptoms Of Depression & Anxiety

Found: Your Shower Or The Lake

Best: In The Morning (Particularly After The Pub The Night Before)


- Brilliant For Energy

- Reduces Perceived Excursion

- Promotes Fat Burning

Found: Your Local Café

Best: Black & In The Morning (Ideally Not After Midday For Your Sleep)


- Improves Mood-Boosting Both Dopamine & Serotonin

- Reduces Caffeine Jitters & Anxiety

- Increases Focus

Found: in Green or Black Tea or Supplement Form

Best: On An Empty Stomach or with Coffee


- Helps Balance Hormones

- Great For The Gut

- Anti-Inflammatory

- Eases Stress

- Neuro Protective Properties

Found: Your Garden or in oil form

Use: A Herb In Cooking

Don’t be shy…Got A Question? Get in touch!

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