Hump Day Health Hack with @amysfitnessandnutrition
Curious about going plant-based? A large proportion of the world is! For many switching, to a plant-based diet, the health benefits are clear – less processed food, a wider variety of fruits and vegetables and a warm fuzzy feeling that you are somehow helping the planet along the way. That said it can be a daunting task and you may likely miss a number of your usual favourites. And so if you want to give it a try, here is a day of delicious plant-based recipes, to show you going plant-based doesn’t have to mean missing out.
Vegan sceptic? Hate the idea? You can still enjoy these plant-based recipes with your usual meaty favourites…See the suggestions in brackets if you want to try the recipes but aren’t sold on the idea of going fully plant-based just yet!
BREAKFAST: CRUNCHY VEGAN GRANOLA
- Ground Flaxseed
- Sliced Almonds
- Desiccated Coconut
- Black Chia Seeds
- Chopped Peanuts
- Pumpkin /Sunflower Seeds
- Chopped Walnuts or Pecans
- Tbsp Cinnamon or Mixed Spice Serve with Unsweetened Nut Milk (or Greek Yoghurt)
Mash a banana and coconut oil to the mix and bake until golden and crunchy.
Add some Natvia sweetener to the mix.
- Apple with Peanut Butter & Cinnamon
LUNCH: BRILLIANT BROCOLLI BOWL
- ½ Head of broccoli cut until small florets
- Tbsp Cashew Nuts
- Tbsp Pumpkin Seeds
- Tbsp Dried Cranberries
- ½ Avocado/ Guacamole
- Lemon Juice & Apple Cider Vinegar
AFTERNOON SNACK: VEGAN CHOCCO BLISS BALLS
- Tbsp Peanut Butter
- Almond Meal
- Tsp Maple Syrup
- Tsp Cocoa
- Desiccated Coconut to coat.
DINNER: CHINESE MAKE AWAY
- 1 x Courgettes Spiralized into Noodles
- Capsicum Thinly Sliced
- 1 Tbsp Sesame Seeds
- 1 Tbsp Peanut Butter
- 1 Tbsp Rice Wine Vinegar
- Up To 200g Tofu (Pork/Prawns)
WHO IS GOING TO GIVE IT A GO?
Don’t be shy…Got A Question? Get in touch!