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FEELING SAD?
Hump Day Health Hack with @amysfitnessandnutrition Let’s keep smiling… The shortest day of the year is nearly here. It’s dark earlier...
Amy Neilson
Jun 16, 20212 min read
YOU DON'T PUT A ROOF ON WITHOUT WALLS
Hump Day Health Hack with @amysfitnessandnutrition You Don’t Put A Roof On Without Walls Let’s Get Back To Basics In a world as noisy as...
Amy Neilson
Jun 1, 20212 min read
HOW TO BE A PLANT-BASED MEAT EATER
Hump Day Health Hack with @amysfitnessandnutrition How To Be A Plant-Based Meat Eater A controversial suggestion I know. There is a lot...
Amy Neilson
May 26, 20211 min read
ARE ALL CHICKS CREATED EQUAL?
Hump Day Health Hack with @amysfitnessandnutrition Are All Chicks Created Equal? Chicken is a household staple for many meat-eating...
Amy Neilson
May 17, 20212 min read
5 BENEFITS OF CYCLING
Hump Day Health Hack with @amysfitnessandnutrition Central Otago's brand-new cycle train is now open. What better time to talk about the...
Amy Neilson
May 11, 20212 min read
3 WAYS TO DELICIOUS DUCK
Hump Day Health Hack with @Amysfitnessandnutrition It’s May and Duck Shooting Opening Weekend is done and dusted. So if you’ve got a few...
Amy Neilson
May 4, 20212 min read
WHY WE ARE ALL BODYBUILDERS
Hump Day Health Hack with @amysfitnessandnutrition Most people think of bodybuilders are pumped-up statuesque figures with more fake tan...
Amy Neilson
Apr 28, 20212 min read
5 INGREDIENT - GRAIN FREE PORRIDGE
HUMP DAY HEALTH HACK WITH @amyfitnessandnutrition What’s Wrong With My Normal Porridge? Porridge is a brilliant breakfast for the winter...
Amy Neilson
Apr 21, 20212 min read
KETO BY NUMBERS
HUMP DAY HEALTH HACK with @amysfitnessandnutrition It’s the buzzword of the decade when it comes to losing weight and in particular fat....
Amy Neilson
Apr 14, 20212 min read
HACKING YOUR HORMONES
Hump Day Health Hack with @amysfitnessandnutrition This week we celebrated International Women’s Day and so this Health Hack is for all...
Amy Neilson
Mar 10, 20212 min read
THE BLISS POINT
😍Hump Day Health Hack😍 with @amysfitnessandnutrition Ever find that if you start on a bag of chips you just can’t stop? Or you reach...
Amy Neilson
Mar 3, 20212 min read
WHY YOU DON’T HAVE ABS & THE SCIENCE BEHIND IT
Hump Day Health Hack with @amysfitnessandnutrition “Amy, what do you mean your abs hurt...you don’t have abs!” You’ve got to love the...
Amy Neilson
Feb 17, 20212 min read
THE DRUGS I LOVE
Hump Day Health Hack with @amysfitnessandnutrition THE DRUGS I LOVE Made you look! No I’m not talking about the bad (illegal) kind. But...
Amy Neilson
Feb 2, 20212 min read
PLANT-BASED RECIPES
Hump Day Health Hack with @amysfitnessandnutrition Curious about going plant-based? A large proportion of the world is! For many...
Amy Neilson
Jan 27, 20212 min read
Insulin Resistance - Do you have it?
Hump Day Health Hack with @amysfitnessandnutrition Insulin resistance is one of the biggest and fasting growing health concerns in the...
Amy Neilson
Jan 20, 20212 min read
How to get through the holiday's guilt free
Hump Day Health Hack with @amysfitnessandnutrition & @jonny.local It's hard enough to eat right and exercise regularly anyway and then we...
Amy Neilson
Dec 22, 20202 min read
Let the holidays be-gin
Hump Day Health Hack with @amysfitnessandnutrition We’re all looking forward to a celebration over the holidays! Christmas Day is within...
Amy Neilson
Dec 16, 20203 min read
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