Originally from South Korea, Nami brings a wealth of international experience to her training. She spent 5 years coaching clients in South Korea. From beginners to advanced abilities, developing a specialty in movement correction and proper technique.
 

From there, she moved to Dubai, where she worked extensively with the expat community, focusing on helping women, especially new mothers, regain their strength, confidence and pre-baby fitness.
 

Now based in Cromwell, Nami has shifted her focus toward women’s health through all life stages, including training during menopause and promoting functional longevity. Keeping the body strong, capable, and pain-free for years to come.
 

Nami’s coaching style is hands-on, direct, and results-driven. She believes in making every session count, pushing you to do your best while ensuring your form and technique are spot on.
 

If you’re looking for no-nonsense training, clear direction, and serious progress, Nami is the trainer for you.