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WOMEN & WEIGHTS
Strong, not Skinny

Learn to lift weights correctly, safely, and confidently.
Be empowered. Take control of your health and fitness. 

Women & Weights Course

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DOES THIS SOUND LIKE YOU? 

 

Your health and fitness is important to you and you want to make it a priority. You walk, run, do the odd fitness class, and have tried circuit training. 

You are curious about weight training. You manage to find the courage to walk into the weights area. Today is the day you are going to try it. You look around. The weights look heavy and the rack is intimidating. In a moment of panic, you convince yourself that lifting weights will result in you bulking up and looking like a man. You turn around and swiftly make your way to the treadmill. 

Sound familiar?

The good news is you are not alone. 

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MYTH BUSTING
 

“weight training makes you bulky and masculine"

Women do not, and cannot, naturally produce as much testosterone as males do. Therefore, it is impossible for a woman to gain huge amounts of muscle mass by using weights.

Rather, women who use weights get a firm athletic toned looking body.

“women only need to do cardio and very light weights"

Muscle responds to resistance and if the resistance is too light then your body will not change. Women should feel challenged while weight training. 

This will mean you are getting stronger. 

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THE BENEFITS

 

More self-confidence 
Reduced stress
Fat loss
Increased muscle tone
Reduced risk of heart disease and type 2 diabetes
Increased bone density and reduced risk of injuries
The feeling of being a total bad-ass

These are just a handful of the benefits that come from weight training. 

Find out for yourself.

The next 4-week course starts soon.
Member price: $119 
Non-member price: $159
Invest in yourself and train with confidence. 
Spaces are limited. 

Enter your details at the top for more information. 

Invest in yourself and train with confidence.

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