Move Better. Live Better.
Mobility is the key to less discomfort, better movements,
more muscle recruitment and a better life overall.
Invest in yourself and move with confidence.
WHAT'S THIS COURSE ALL ABOUT?
To give anyone the confidence and knowledge of what mobility is, what role it
plays and how to achieve it.
You will receive a free foam roller and Central Fitness massage ball with the course.
These tools will help participants to apply their new knowledge of basic
foam rolling and mobility exercises.
Know why mobility is important and how it can help everyone regardless
if we have different goals.
The next course starts soon, spaces are limited.
Learn how to release muscles of the body using a foam roller and hard ball.
Learn mobility exercises that will improve the range of motion of your joints and spine.
By understanding and performing fascial release and mobility exercises you will;
improve your movement
Aid in injury prevention
Recruit muscles better during training
Increase blood circulation
Stimulate your central nervous system
These are just a handful of the benefits.
Find out for yourself.
The next 4-week course starts soon.
Member price: $139
Non-member price: $179
Invest in yourself and train with confidence.
Spaces are limited.
Enter your details at the top for more information.