Why Online Programs?
- Fitness programs provide a clear roadmap, making it easier to stay consistent.
- Programs hold you accountable and boost your motivation.
- They are designed for optimal results, saving time, effort and confusion.
- Programs provide direction and purpose.
- Avoid the stress of planning. Just turn up and work out.
What is it?
Forever Functional Online Programs are:
- Continuously updated workouts consisting of 4 workouts per week over 6 week blocks. Plus a bonus Workout of the Week (WOW) each week.
- Designed for you to achieve full body functional strength and mobility, with options to boost your cardio vascular system. So you can maintain a happy and healthy body right up to - and through your old age years!
- All the thinking is done for you. All you have to do is consistently complete 2 or more workout sessions per week to see results.
What You'll get:
Included in Forever Functional Online Programs is:
- 4 workouts per week during each 6 week block. Plus a bonus Workout of the Week (WOW) each week.
- Video tutorials for each exercise so you always know what to do and how to do it.
- Recommendations on how much effort to put into each session and when.
- Alternative movement options if the exercise is too hard or too easy.
- Full body functional strength and fitness in this complete functional training program.
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- Scalable exercises to suit all levels of fitness.
- New workouts updated every 6 weeks at the beginning of each new block.
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