top of page
SENSATIONAL SUMMER SKEWERS
Hump Day Health Hack with @amysfitnessandnutrition It can be hard to keep weeknight dinners both interesting and nutritious. Below are 5...
Amy Neilson
Feb 23, 20212 min read
WHY YOU DON’T HAVE ABS & THE SCIENCE BEHIND IT
Hump Day Health Hack with @amysfitnessandnutrition “Amy, what do you mean your abs hurt...you don’t have abs!” You’ve got to love the...
Amy Neilson
Feb 17, 20212 min read
SETTING INTENTIONS FOR 2021 & BEYOND
Hump Day Health Hack with @amysfitnessandnutrition Where to begin? If you are one of those people who starts a diet on Monday, tomorrow,...
Amy Neilson
Jan 6, 20212 min read
NAUGHTY & NICE SUMMER PLATTER RECIPES
Hump Day Health Hack with @amysfitnessandnutrition Our favourite summer platter staples can sometimes contain more than you bargain for....
Amy Neilson
Dec 30, 20201 min read
How to get through the holiday's guilt free
Hump Day Health Hack with @amysfitnessandnutrition & @jonny.local It's hard enough to eat right and exercise regularly anyway and then we...
Amy Neilson
Dec 22, 20202 min read
If you're ready to make a change, start your trial now.
bottom of page